FAQs

RTT works by accessing the subconscious mind through hypnosis to uncover and reframe the root causes of negative beliefs, behaviours, and patterns. By addressing these root issues, clients can experience profound transformation and achieve their desired outcomes.

RTT can help with a wide range of issues, including but not limited to anxiety, depression, phobias, relationship issues, low self-esteem, weight management, addictions, and confidence building.

It is not advisable for people with a history of psychosis to receive hypnotherapy. People with epilepsy, depending on severity, should also check with their doctor before booking a session.

Typically, between 1-3 sessions, depending on the individual and issue being addressed.

A Rapid Transformational Therapy session usually for 2-3 hours.

Coaching is a collaborative and goal-oriented process in which we identify desired goals and create actionable plans to achieve personal and professional success.

While therapy focuses on healing past wounds and addressing mental health issues, life coaching is more focused on the present and future.

Life coaching can help with various areas of life, including career development, relationships, health and wellness, personal growth, time management, goal setting, and stress management.

This varies depending on your goals, needs, and progress. I usually work with clients from 3 months to 1 year.

Yes, I require full payment before the session, however, should you need to cancel 24 hours before the session I will offer a full refund, minus any fees (face to face services only).

Brainspotting (BSP) is a powerful, brain-body based therapeutic approach that helps access, process, and resolve deeply held emotional or physical trauma.

By identifying and focusing on specific eye positions—or "brainspots"—linked to unprocessed memories or feelings, Brainspotting works to tap into the brain's natural healing capacity.

This gentle yet effective method can reduce anxiety, improve emotional regulation, and promote overall well-being, making it a valuable tool for those seeking to overcome past challenges and achieve personal growth. description

While traditional talk therapy focuses on conscious thoughts and feelings, Brainspotting works deeper, connecting with the brain's subcortical (emotional and non-verbal) areas.

Unlike EMDR, which uses bilateral stimulation, Brainspotting focuses on a specific eye position and allows the body and brain to guide the healing process at its own pace.

It’s less structured than EMDR but just as effective for trauma and emotional healing.

A Brainspotting session is typically calm and focused.

We will work together to identify a specific "brainspot" using your eye position.

Once located, you’ll focus on this spot while being gently guided to notice any thoughts, emotions, or sensations that arise.

This allows your brain and body to process what’s coming up naturally.

Many describe the experience as deeply calming and insightful

The number of sessions varies from person to person, depending on the nature of what you’re working on.

Some people notice significant shifts in just a few sessions, while others prefer ongoing support.