Calm & Confidence Reset
A personalised programme to help you move beyond anxiety, emotional overwhelm and self-doubt, and begin feeling more calm, confident and in control.
If you’ve been feeling stuck in patterns of anxiety, overthinking or self-doubt, you may already have tried to “push through” or understand it logically,
but something still doesn’t shift.
This is often because the patterns are held at a deeper level.
This programme is designed to support you in gently understanding and transforming those patterns, so change feels natural and lasting.
This programme may be right for you if:
You feel anxious or overwhelmed much of the time
You feel stuck in patterns you can’t seem to change
You struggle with confidence or self-belief
You feel ready for change but don’t know where to start
You sense something deeper may be holding you back
A Different Approach to Change
Rather than focusing on surface-level strategies, this programme combines coaching, clinical hypnotherapy, RTT® and somatic approaches.
This allows us to work with both the conscious and subconscious mind, gently exploring the patterns that may be keeping you stuck.
The focus isn’t only on understanding your experiences, its on creating meaningful and lasting change.
How We Work Together
Over 6 weeks, we move through a supportive process:
Understanding & Clarity
Exploring what’s been going on for you and identifying key patterns
Deeper Exploration
Gently working with emotional responses, triggers and beliefs
Subconscious Change
A hypnotherapy / RTT® session to shift underlying patterns
Integration & Support
Ongoing coaching and support to help changes settle and strengthen
Moving Forward
Building confidence, self-trust and a new way of responding
What’s Included
1 x RTT / hypnotherapy session
3–4 coaching sessions
Personalised hypnosis recording
Ongoing message support
Integration session
Investment
£850
Payment plans can be discussed if needed.
You don’t need to feel completely ready or have everything figured out before starting.
Many people begin this work feeling unsure or overwhelmed, that’s completely okay.
We move at a pace that feels right for you.
Ready to Take the First Step?
The best place to start is a free discovery call.
This is a relaxed conversation where we can explore what’s been going on for you and whether this programme feels like the right fit.